Here’s what to expect from your Swedish Massage experience at The Moment Massage in Athens.

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1. Welcoming and Consultation

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Upon arriving at The Moment Massage, you will be warmly greeted by our staff. Before the massage begins, our therapist will conduct a brief consultation to understand your needs, preferences, and any problem areas you want us to focus on. This will help tailor the massage to meet your specific goals, whether it's relaxation, muscle relief, or overall well-being.

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2. Preparation

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After the consultation, you will be shown to a comfortable, private massage room. The room is designed to create a serene and tranquil environment, with dim lighting, soothing music, and aromatherapy scents to enhance your experience. You will be provided with towels and asked to undress to your comfort level, then lie down on the massage table.

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3. Beginning the Massage

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The therapist will begin by applying massage oil or lotion to your skin to reduce friction and enhance the flow of movement during the massage. At The Moment Massage, we use natural, skin-friendly oils that nourish the skin while promoting relaxation.

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4. Effleurage – Long, Gentle Strokes

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The first technique used in Swedish massage is effleurage—long, smooth, and gentle strokes performed in the direction of blood flow. Effleurage helps to warm up the muscles, increase blood circulation, and prepare your body for deeper massage techniques.

The therapist starts at your back, using light pressure to work through your shoulders and down to your lower back. The strokes are repeated rhythmically to soothe and relax your muscles.

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5. Petrissage – Kneading the Muscles

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Once your muscles are warmed up, the therapist moves on to petrissage, a technique that involves kneading and rolling the muscles. This technique is effective for working out tight spots and knots that may be causing tension.

The therapist will use their hands and fingers to apply firm pressure to areas like your shoulders, upper back, and thighs, helping to release deep-seated tension.

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6. Friction – Circular Pressure

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Next comes friction, where the therapist uses deep, circular motions with their thumbs and fingers to work into the deeper muscle layers. This is especially useful for targeting specific problem areas, like knots or sore spots.

Friction is often applied to smaller, more concentrated areas, such as the lower back, upper neck, or the back of your legs.

 

7. Tapotement – Rhythmic Tapping

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After the deeper techniques, the therapist will perform tapotement, a series of rhythmic tapping or hacking motions using the sides of their hands. This technique invigorates the body, increases circulation, and adds a revitalizing touch to the massage.

This light tapping can be felt across the entire body, with a focus on the back, arms, and legs.

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8. Vibration or Shaking

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In the final technique, your therapist may use vibration or shaking, where they apply rapid back-and-forth movements to loosen up the muscles. This helps to further relax and soothe your muscles, particularly in the lower back and limbs.

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9. Ending the Massage

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The session will conclude with a few more gentle effleurage strokes to ensure your body is fully relaxed. At the end of the massage, the therapist will allow you to rest for a moment and then slowly assist you in coming out of the session.

You’ll be given time to relax and enjoy a cup of herbal tea in our peaceful lounge area before departing.